Be Impeccable With Your Word. Don’t Take Anything Personally. Don’t Make Assumptions. Always Do Your Best.
– Don Miguel Ruiz
Essentials of Mindfulness with Cayce Howe
A 6 Week class starting October 9th, 2023
Details
Date & Time:
6 Week Class – begins October 9th, 2023
Location:
Seal Beach Center for Spiritual Living
500 Marina Dr.
Seal Beach, CA 90740
Cost: $120
*We base the cost on the number of students that want to take it and adjust accordingly to pay the instructor. Payment can be made at the Center beginning Sunday or use the link below.
Cayce has been practicing meditation since the late 80’s in a variety of traditions. In 2004 he began a 6-year journey living and working at meditation retreat centers mostly in the Tibetan Buddhist tradition which culminated in a year-long closed meditation retreat in the Tibetan Buddhist Tradition.
He is a Senior Teacher for InsightLA and has received teacher authorization in the Theravada Buddhist lineage.
Currently Cayce teaches meditation retreats, works at Mental Health facilities and provide 1:1 mentoring. Along the way he writes poetry to help solidify the teachings in a concise format.